Stay Young at Heart: Fitness at Homestead Village
Aging gracefully isn’t just a saying—it’s a lifestyle. At Homestead Village, residents are proving every day that age is just a number, thanks to a wide variety of exercise options designed to promote vitality, strength, and joy. Whether you’re looking to improve balance, build strength, or simply stay active with friends, there’s something for everyone.
Why Exercise Matters More as We Age
1. Reverse effects of aging
Research consistently shows that regular physical activity can help reverse some effects of aging. From improving cardiovascular health to enhancing cognitive function, exercise is one of the most powerful tools we have to stay young. In fact, many experts now refer to consistent movement as “reverse aging exercise” because of its ability to slow biological aging and boost longevity.
2. Reduce Risk of Falling
For older adults, exercise is a way to reduce the risk of falling by improving core muscles, abdominal muscles, and overall bone and joint health. At Homestead Village, we’re always looking for new ways to enhance the lives of our residents and make them feel more active and energized.
But how often should seniors exercise?
The answer is: regularly, but with variety and balance. Homestead Village makes this easy with a robust schedule of classes tailored to different needs and fitness levels.
Explore the Options: Fitness for Every Body
Here’s a look at some of the standout offerings available to residents:
Aging Gracefully Exercise Class: Held multiple times a week, this class uses weights and resistance bands to improve balance, flexibility, and strength—key components of anti-aging fitness.
Apartment Exercise Class: Perfect for those who prefer seated workouts, this class focuses on muscle strengthening and balance, all from the comfort of a chair.
Aqua Aerobics & Aquatics Classes: Water-based workouts are gentle on joints but powerful for building core strength, improving posture, and relieving stress. These classes blend elements of yoga, Pilates, and even kickboxing for a full-body experience.
Otago Exercise Program: Designed specifically to reduce falls in older adults, this evidence-based program includes 17 strength and balance exercises proven to reduce fall risk by up to 40%.
Yoga: With a focus on mindfulness, breathwork, and gentle stretching, yoga helps tone the body and calm the mind—an essential part of staying young in spirit.
Wii Bowling: Yes, even virtual bowling counts! It’s fun, social, and keeps you moving.
Pickleball: Whether you’ve been playing for years, or jumping on the trend, our pickleball court is a sure way to get outside and get moving.
Check out all that we have to offer with our health and wellness programming.
The Takeaway: Movement is Medicine
Can exercise reverse aging? While we can’t turn back the clock, we can certainly slow it down. The keys are consistency, variety, and joy. Homestead Village offers all three in abundance, making it easier than ever for residents to embrace a lifestyle of wellness. Plus, with two fitness centers, you’re sure to find plenty of space and time to exercise and stay young!
So, whether you’re just starting your fitness journey or looking to maintain your momentum, remember: the best time to move is now. Your future self will thank you.